3 Questions to Ask When Visiting Your First CBD Store

3 Questions to Ask When Visiting Your First CBD Store

11th Jun 2024

Have you ever wondered if CBD could help you sleep better, relieve anxiety, or ease discomfort?

As CBD grows in popularity, more consumers want to try it. But if you've never visited a CBD store, it's natural to have questions.

Luckily, the knowledgeable staff at a quality CBD store are happy to help you find the best CBD product for you. Going in with the right questions will help you get the info you need to choose wisely.

Read on for the top three questions to ask at your first CBD store visit. Armed with the answers, you'll feel confident finding your ideal CBD solution.

1. What Are the Different Types of CBD?

CBD has three main types: full-spectrum, broad-spectrum, and CBD isolate. Knowing the differences will help you pick the right one.

Full Spectrum CBD

Full-spectrum CBD contains all the naturally occurring compounds in the cannabis plant, including THC. THC is the compound that causes a "high."

Full-spectrum CBD has under 0.3% THC, so it won't make you high. However, the trace THC may amplify the effects and benefit certain conditions.

Full-spectrum CBD can be beneficial for sleep issues, anxiety, and discomfort. The entourage effect of all the compounds working together enhances efficacy.

Broad Spectrum CBD

Broad-spectrum CBD starts as full-spectrum. However, the THC is removed after extraction. You still get other beneficial compounds like terpenes and flavonoids without any THC.

For CBD beginners, broad-spectrum products offer an excellent middle ground. You get the "entourage effect" of added compounds minus the THC. This makes broad-spectrum CBD ideal for people who want to avoid THC altogether.

Broad-spectrum CBD is a good option for daytime use when you don't want any drowsiness. It's also great for people subject to drug testing who wish to avoid even trace THC.

CBD Isolate

Finally, CBD isolate filters the extract down to just CBD molecules. There are no other cannabis compounds present. CBD isolates contain the highest concentrations of CBD, up to 99%.

CBD isolate is perfect for accurately measuring doses. Isolate dissolves easily into foods, drinks, vape oils, and more. Use it to make DIY CBD infusions.

Isolate can also be dabbed or used to make ingestible products like gummies. It's tasteless and odorless.

2. What's the Right CBD Dosage for Me?

CBD doses vary widely, from 5mg to over 100mg per serving. The right amount for you depends on several factors.

Your Weight

People with higher body weight and faster metabolisms often need larger CBD doses. Treating more severe symptoms also requires more CBD than mild issues.

The Condition You're Treating

Serious conditions usually require higher doses than mild ones. For instance, someone with chronic discomfort usually needs a higher amount compared to someone with occasional headaches.

CBD for anxiety, sleep disorders, and other mental health concerns may also require higher doses. If you're taking medications, consult your doctor before using CBD to avoid any potential interactions.

Your Body's Sensitivity

Some people are more sensitive to CBD than others. If you're new to CBD or have a low tolerance to it, start with a smaller dose and gradually increase until you find your ideal amount.

Many first-time CBD users start with doses of 15-25mg per day. Ask your CBD shop how to adjust based on how you react. Starting low lets you increase slowly to find the ideal dose that works for you.

The best way to find the right dosage is by starting low and gradually increasing until you feel your desired effects. It's always better to start with a smaller dose and work your way up than to take too much at once.


If you've taken CBD before, your body may build up a tolerance. You might need a higher dose to get the desired effects.

Ingestion Method

How you take CBD also affects how much your body absorbs and responds to it. For example, vaping CBD delivers a larger dose compared to oral consumption.

Vaping or sublingual tinctures enter your bloodstream the fastest. You may need a lower dose of 10-25mg.

Ingestible edibles like gummies take over an hour to work. In this case, you may need higher doses of 50-100mg for full effects.

Product Quality

Not all CBD products are created equal. A high-quality product will have more potency and be more effective at lower doses.

3. How Do I Know If the CBD Product Is Safe and High-Quality?

With the rising popularity of CBD, it's important to ensure you're purchasing safe and high-quality products. Here are a few key factors to consider:

Third-Party Lab Testing

Reputable CBD companies will have their products tested by third-party labs to ensure purity and potency.

Certifications and Endorsements

Look for certifications or endorsements from organizations that set standards for quality, such as the U.S. Hemp Authority.

Transparent Labeling

A good CBD product should have clear and accurate information on the label. This includes the type of CBD used, dosage, and any other added ingredients.

Customer Reviews

Reading reviews from other customers can give you an idea of the product's effectiveness and quality.

The Origin of the Hemp

Where the hemp is grown can affect its quality. Look for products made with organically-grown hemp in the United States to ensure higher safety and purity.

Remember, not all CBD products are created equal. Do your research and ask questions at the store to ensure you get a safe and high-quality product.

Find Your Ideal CBD Store in PA

Finding the right CBD product and dosage is a personal journey, so feel free to experiment until you find what works for you. Now that you know what to ask about from our CBD dosing guide, you can pick the ideal CBD solutions to suit your needs.

For a welcoming CBD store experience, visit Relief & Recreation CBD & THC Stores in Johnstown, PA, and Pittsburgh, PA. Our knowledgeable staff will help you find the right products and answer any of your questions.

Stop by for a free sample and advice tailored to you. Contact us today to start your CBD journey!