How to Choose CBD Gummies That Can Help You Sleep

How to Choose CBD Gummies That Can Help You Sleep

Getting quality sleep can help all your mental functions perform better. Here are the qualities to look for when selecting CBD gummies that can help you sleep.

Keyword(s): CBD gummies that can help you sleep

Studies conclusively show the importance of getting a good night's sleep, which is something of a worry for those of us who struggle to get a solid eight hours. There are a lot of medications on the market touted to be effective sleep aids, but many of us are understandably wary of their side effects.

When we'd rather not go the route of medications such as zolpidem (Ambien) or zaleplon (Sonata), thanks to the laundry list of potential adverse reactions associated with them, it's time to consult Mother Nature for help. CBD gummies that can help you sleep are gaining in popularity, and for good reason.

With so many CBD options available on the market, finding a good quality product that actually works was hard until we found the  Lifeoria brand. Let's take a look at different products available, and what might work best for you.

What Is CBD?

CBD is the common abbreviation for cannabidiol, one of the many naturally occurring compounds found in cannabis and hemp plant. Its popularity has rapidly gained the attention of many industries for its uniquely beneficial properties in recent years. Unlike THC (tetrahydrocannabinol), which is well known for being psychoactive, CBD, is not.

Although CBD isn't psychoactive, it shares a similar molecular structure as THC. This means that, both compounds interact with our endocannabinoid system, binding to our cannabinoid receptors to produce changes in behavior, outlook, emotion, appetite, and sensations of pain. The therapeutic potential of CBD is particularly interesting because it provides benefits without causing an altered state of perception.

Due to its non-psychoactive nature, governmental bodies around the world have designated its use as therapeutic and legal to various degrees. Depending on where you live, these rules tend to vary widely, but generally the purchase and use of CBD products are legal.

The rule is that CBD derived from hemp, so long as the plant contains less than 3% THC by dry weight, is completely legal as hemp isn't a controlled substance. If you're concerned about the legality of CBD products in America, you've nothing to worry about so long as the product contains less than 0.3% THC.

What Are CBD Gummies?

When it comes to CBD, we're faced with a variety of options concerning how we decide to consume it. This comes down to personal preference, and fortunately, the vast array of different products available ensures there's an option for everybody. From tinctures, sublingual drops, gummies, to topical creams, CBD has found its way into almost everything.

CBD gummies are exactly what they sound like. They're the type of soft chewy candies we're all familiar with but with a therapeutic twist. 

Even though gummies have sugar, ours are made with the health-conscious in mind. For example, our CBD Sleep Gummies are made primarily from tapioca syrup, organic cane sugar, and apple pectin, which are all preferable alternatives to many of the cheaper artificial sweeteners and thickeners on the market today.

This is doubly beneficial when we take into account the damage artificial sweeteners and other such chemicals do to our bodies. Sugar substitutes cause satiation suppression, meaning we're more likely than ever to get up in the middle of the night for a snack, further diminishing the hours of restful sleep we get. 

CBD and Sleep Quality

Quality sleep is crucial if we hope to jump out of bed and contend with the day in a bright-eyed and bushy-tailed manner. Not getting enough sleep hardly seems like a big deal, but in reality, a poor sleep schedule contributes to some pretty grim ailments. The chances of developing heart disease, high blood pressure, strokes, obesity, and depression are all increased as a result.

CBD interacts with our endocannabinoid system, which regulates much of our internal physiological processes, including sleep. It just so happens that one of the effects of CBD is to influence the release of the neurotransmitters that govern sleep patterns. This modulation of our internal clock positively affects our circadian rhythm, allowing our bodies to more easily relax into a restful state more conducive to improving sleep.

CBD also helps to diminish negative issues that may hinder our ability to drift off naturally, such as chronic pain, anxiety, insomnia, and stress. We've all felt how at least one of these issues can make staying asleep practically impossible, so it's easy to understand how relief from them would be greatly beneficial. CBD also interacts with serotonin receptors in the brain, which encourages relaxation and diminishes cyclical thoughts.

Inflammation is also reduced by CBD, helping to alleviate pain and general discomfort caused by several stubborn conditions. Restful sleep is all but impossible if your attention is constantly returning to analyze discomfort. The calming properties of CBD help to mitigate these types of disturbances and promote the conditions necessary to finally relax and fall asleep.

The Right CBD Gummy to Fall Asleep With

While CBD is perfectly harmless, even in high doses, it's still a good idea to start small and increase after a few days.

Everybody is different and the amount that you need may be different than your friends. This means you can start with a half of a gummy for a couple days and see how you feel. If you feel like you need a little more, you can take a whole gummy the next couple days.

If you're serious about getting the most out of your CBD gummies for sleep,  Golden Gummies are thought of by many as the gold standard. They are a water soluble gummy meaning that they have a better absorption rate and are faster acting leading to a good night's sleep. If you want to learn more about water soluble products, you can check out this article here.

Gummies are particularly useful for people who don't like the idea of carrying tinctures or creams around. Gummies often fly under the radar as they look like any other kind of chewy candy, so they're perfect if you'd rather not advertise the fact you're self-medicating. It's natural to pop a gummy in your mouth in the middle of a conversation where the application of a sublingual drop is bound to raise an eyebrow or two.

CBN Specific Gummies

CBN (cannabinol), like CBD, is a compound found naturally occurring within hemp and cannabis plants. It is also non-psychoactive meaning that it will not make you high.   

CBN is a cannabinoid that is very calming, soothing, and relaxing, which is ideal for sleep. This means that taking a product that has CBN has an even better chance of helping with sleep even if someone is dealing with something more serious like insomnia. 

Our CBN Nighttime Gummies take this a step further by being water-soluble and especially fast-acting as a result. Instead of waiting around for the gummies to kick in, the effects of our water-soluble gummies can be felt in less than 10 minutes, which is ideal for real-world use and people who don't have time to lose.

These gummies also have absolutely No Melatonin in them. Melatonin is a popular sleep aide, however the more often that someone supplements melatonin, the less their body makes. This means that the more melatonin someone takes, the more they need over time, which leads to a nasty cycle that can be hard to break. Some people also feel groggy the next day, so while they may have slept through the night, they do not feel well rested. 

This is not an issue with the CBN gummies that can help you sleep, when you wake up in the morning you will be refreshed and ready to face the day.

CBD Gummies That Can Help You Sleep

If you need a reliable and natural sleep aid, CBN gummies that can help you sleep are worthy of serious consideration. Most people only need a half of a gummy and they fall asleep faster, sleep throughout the night, and wake up feeling refreshed whether they get 4 hours or 8 hours of sleep. Since they have no sedatives, they do not Force you asleep, so you have to 'get ready' for bed. as mentioned most people start with a half of a gummy, but if you are not pleasantly asleep within 30 minutes, you can take the other half. Since you will be getting a natural sleep, you will still be able to wake up to use the bathroom or inspect the random bump in the night if necessary, and still go back to sleep after. This makes the CBN gummies for sleep the best of both worlds, being effective and natural.

At Relief & Recreation, we supply people from all walks of life with many different safe and effective solutions to help them get to sleep. We're proud to offer top-notch products and the customer service you deserve, whether you're in the market for relief or recreation! 

Are you ready for a good night's sleep? Check out or sleep products  here.

If you still have any questions or would like more information, check out one of our two locations for the best personalized experience.  Relief & Recreation Pittsburgh and  Relief & Recreation Johnstown. 

You can also send us an  don't hesitate to reach out. We'd love to hear from you!