How to Use CBD to Relax

12th Mar 2024

CBD can be highly effective in the fight against anxiety and stress. We take a look at how to use CBD to relax, and how to find your perfect fit.

Keyword(s): How to use CBD to relax

Over three-quarters of adults in the U.S. report symptoms of stress. If you experience stress, it can make it hard for you to relax. What's more, it may lead to irritability and anxiety.

Luckily, you can achieve relaxation and calm with CBD. Derived from the hemp plant, CBD is an increasingly popular method for managing stress and anxiety. Keep reading to learn how to use CBD to relax.

What Is CBD?

CBD is a chemical compound found in the cannabis sativa plant. This substance accounts for up to 40% of the plant's extract. Unlike recreational tetrahydrocannabinol (THC)-another chemical in cannabis-CBD doesn't have any intoxicating effects.

This means CBD won't make you high. While both compounds may have potential medical benefits, CBD is legal in many places in the US and easier to find. Some products with CBD claim they can help with relaxation.

Is CBD for Relaxation Effective?

CBD interacts with the end cannabinoid system in the body, promoting balance and homeostasis. Research suggests that CBD can be highly effective in fighting against anxiety and stress. Let us explore ways in which CBD for relaxation works:

CBD for Muscle Relaxation

Some people use it to help treat muscle pain. Research suggests that CBD may work as a muscle relaxer since it may contain anti-inflammatory agents like:

Delta-limonene: usually found in citrus fruits
Beta-myrcene: found in lemongrass and basil

As a muscle relaxer, CBD slows the flow of neurotransmitters that cause muscle tension. This can relieve symptoms of muscle tightness and spasms. To get effective muscle relaxation, use CBD consistently or as needed after an intense workout or stressful day.

CBD for Anxiety

Anxiety is common and affects more than 40 million U.S. adults. When you're anxious, the body activates its "fight or flight" response and releases stress hormones. This can lead to increased heart rate, muscle tension, and shallow breathing.

These physical manifestations of anxiety make it hard for you to remain calm and relaxed. Luckily, the anxiolytic properties of CBD are said to alleviate symptoms of anxiety. CBD has shown potential as a treatment for various types of anxiety disorders, including:

Generalized anxiety disorder (GAD)
Post-traumatic stress disorder (PTSD)
Panic disorder (PD)
Obsessive-compulsive disorder (OCD)
Social anxiety disorder (SAD)

However, the dosage of CBD products you need can vary depending on the type of anxiety.

How to Use CBD to Relax

Using CBD to relax can be a personal experience. The right method of CBD use varies from person to person. Here are some common methods of consuming CBD for relaxation:

CBD Water Solubles

One of the most popular forms of Fast Acting CBD products is the CBD Water Soluble Tincture. They're easy to dose and offer quick absorption.

This product can be added to any drinks or taken orally.

Since the CBD Water Solube is broken down smaller, it will only take five to ten minutes to feel a nice calming relaxing effects and last six or more hours.

CBD Oils

Another oral CBD products is the CBD oil.

To harness the relaxation benefits of CBD oil, start by placing a half of a dropper of CBD oil under your tongue. Make sure you hold the oil beneath your tongue for approximately 60 seconds. This will help facilitate a faster absorption through the sublingual glands.

For optimal results, target strategic spots that allow CBD to be absorbed into your skin. These high-tension areas include your neck, shoulders, and chest. You can feel the effects of CBD topicals within 5 to 10 minutes after application.

The effects may last for 8 or more hours. However, the duration of the effects can vary from a person's tolerance.

CBD Edibles

CBD edibles are a popular way to consume CBD for relaxation. Some of the different CBD edibles you can take to calm yourself include:

CBD gummies
CBD hard candies

The Lifeoria Water Soluble Golden Gummies are great for an addition to your daily dose or taken as needed.

Golden Gummies are Fast Acting Gummies availible in CBD or THC, they only take around 10 minutes to kick in which is a huge upgrade from the 1 or 2 hours of standard gummies.

CBD Vape

You can inhale CBD through a vape pen or vaporizer. Vaping allows for quick absorption through the lungs, providing faster relief. To use CBD vape, inhale the vapor slowly and deeply.

Once you're done, hold your breath for a few seconds to maximize absorption before exhaling. You may achieve full relaxation within 5-10 minutes. On average, the effects may last anywhere from 2 to 3 hours.

While CBD vaping allows you to feel the effects faster, be aware of the potential risks associated with vaping.

CBD Topicals

If your stress manifests physically with tense muscles, consider CBD Topical Cream. This topical cream it an external solution that will help you relax and soothe sore muscles and joints.

Apply topical CBD products directly on your skin for a focused onset of natural relief. To use CBD topicals, apply a pea size amount to the targeted area and massage it into your skin.

CBD Bath Bombs

Looking to treat stress?

CBD bath bombs are a great addition to a self-care routine. They're an ideal CBD for muscle relaxation, providing quality relief for bodily aches. To use CBD bath bombs, fill your bathtub with warm water and drop the bath bomb into the water.

Soak in the tub for at least 20 minutes to allow the CBD to be absorbed through your skin. The effect of CBD bath bombs for relaxation can take around 20-30 minutes to start working.

Tips on Dosing CBD for Relaxation

Finding the right dosage is essential for experiencing the desired effects of CBD. Dosing CBD (cannabidiol) for relaxation can vary from person to person since effects can differ. However, here are some general tips on dosing CBD for relaxation:

Start Slow

Begin with a low dose and gradually increase until you achieve the desired relaxation. This allows you to experience calmness without the adverse effects.

Read CBD Product Labels

Carefully read the product label to understand the CBD concentration per serving. Make sure you follow the dosing guidelines for optimal results.

Consult With a Healthcare Professional

While CBD is generally well-tolerated, you may want to consult with a healthcare professional to get proper dosing guidelines. Your doctor can provide personalized advice based on your health profile, ensuring a safe and effective CBD experience.

How to Incorporate CBD into Your Daily Life

To maximize the relaxation benefits of CBD, consider integrating it into your daily routine. This can be a personal and enjoyable experience. Here are ways you can do it:

Morning Routine

Start your day on a calm note by adding CBD into your morning coffee or tea. This can be through a 1/4 dropper of CBD Water Soluble or you can take your dose orally with CBD oil tincture.

Bedtime Rituals

You can also use CBD as part of a bedtime routine. It will help you get maximum relaxation, boosting your sleep quality. CBD's potential to alleviate stress may contribute to a more restful night. Taking a dose twice a day consistantly is when you will notice the best benefit.

Under Stressful Situations

Make sure you keep a portable form of CBD, such as Fast Acting Golden Gummies for on-the-go use during stressful situations. This helps you get quick and discreet relief when needed.

Combine CBD With Other Relaxation Techniques

While CBD can offer optimal relaxation, combine it with other relaxation techniques such as yoga and meditation. It will help enhance its efficacy.

Achieve Optimal Wellness With Our CBD for Relaxation

If you're looking to experience anxiety and stress relief, you may be wondering how to use CBD to relax. Get the right tips in our aforementioned guide.

For a supply of CBD for relaxation, look no further than Relief and Recreation. We offer quality CBD products to calm your body and mind. Shop our CBD products to find something for you or your loved one.