New to Delta 8 Prerolls? Read This Guide

New to Delta 8 Prerolls? Read This Guide

11th Jun 2024

A recent study found that nearly 16.7% of cannabis users have tried Delta 8 THC in the past 30 days. While this exciting product, often referred to as "diet weed", is certainly making waves, there are still a lot of people who are hesitant to dip their feet in the water.

Considering the wide variety of Delta 8 products out there, this shouldn't come as a surprise. If you're new to Delta 8, you're likely feeling decision fatigue on which product to try.

One popular way of consuming the substance is a Delta 8 preroll. But what exactly is a Delta 8 preroll? And what are some of the benefits that come with them?

In this guide, we'll answer these questions so you can decide for yourself whether or not you want to try this exciting new product.

What Is Delta 8 THC?

Before we learn about prerolls, it's important to learn more about Delta 8 because the concept can be a little confusing to some people. Delta 8 is a naturally occurring compound that's found in hemp cannabis plants.

Most hemp plants only contain trace amounts of the cannabinoid Delta 8; however, it can be extracted or bred to form more concentrated versions.

Now, when most people hear the word THC, they tend to think of Delta 9 THC. This is the compound found in recreational or medicinal cannabis that produces a high, euphoric feeling.

Delta 8 THC also produces this high sensation, however, it's much milder compared to the kind you'll find in marijuana. Since it doesn't get you as high, many people have taken to calling it diet weed.

While scholarship surrounding Delta 8 THC is still in its infancy, many people report anecdotal benefits. As this guide notes, some of the effects of Delta 8 THC include:

  • Reduced feelings of nausea
  • Greater appetite levels
  • Pain relief from a variety of conditions
  • Improved mental health from conditions like depression or anxiety
  • Fewer instances of vomiting during cancer treatments

Just remember that the Delta 8 products you buy will be more potent than the ones you find in nature. So start slow and gradually increase your intake until you find your comfort zone.

Is Delta 8 THC Legal?

Delta 9 THC is still illegal on a federal level, despite many states legalizing it on a medicinal or recreational level. So is Delta 8 THC legal? The answer can be a little complicated. On a federal level, yes, Delta 8 THC is legal.

This is thanks to the Hemp Farming Act of 2018. This bill legalized hemp production. The one caveat is that any hemp produced had to have less than .03% of Delta 9 THC in it.

However, that meant that other cannabinoids CBD, CBN, and CBG became legal. Because Delta 8 THC fell into a bit of a gray area, it was also declared legal.

The problem is that many states have enacted bans on the substance since 2018. These are the following states that have some sort of ban in place of Delta 8:

  • Colorado
  • Rhode Island
  • California
  • Alaska
  • Arizona
  • Washington
  • Arkansas
  • North Dakota
  • Delaware
  • Idaho
  • Montana
  • Iowa
  • Mississippi
  • Hawaii

It's important to note that other states have regulated the sale of Delta 8 THC. That's why it's vital to check the state laws where you live before you purchase any Delta 8 prerolls.

What Are Delta 8 Prerolls?

Delta 8 prerolls are joints that come ready to smoke. They consist of three parts: the paper, ground-up Delta 8-infused hemp, and a filter. Prerolls can come in all shapes and sizes.

Most commonly they'll contain between one to two grams. However, some can squeeze a whole eighth in there. To smoke a preroll, place it in your mouth to hold it in place.

Then light it with a lighter while gently inhaling. In some cases, the tip might remain on fire. If this happens, blow it out and keep inhaling until the joint has a cherry ember that stays lit.

What Are the Benefits of Delta 8 Prerolls?

There are a lot of other great Delta 8 products out there besides prerolls. So why should you consider giving them a try? In this section, we'll discuss some of the benefits that come when you purchase this type of product.

They're Easy to Use for Beginners

It's estimated that 50% of people have never tried any cannabis products of any sort. If you fall into this category, you might be pretty intimidated by certain ways of consuming it.

Sure, things like edibles are pretty straightforward. However, when it comes to rolling a joint, many people don't know where to begin. Delta 8 prerolls allow you to enjoy this experience without having to watch a bunch of videos on how to roll a joint.

All you need to do is light up the hemp flower and dive right in. It's a great way to find out whether or not you enjoy the experience of smoking a joint with Delta 8. If you do, then further down the line you can learn how to roll a joint yourself.

They're Portable

Most prerolls will come contained in a helpful plastic container. This makes them incredibly easy to take to a friend's house or party.

On the other hand, joints you roll yourself can come apart in transit. As such, you'll often have to assemble them wherever you're going, which can be a hassle.

They Save You Time

Unless you spend a lot of time rolling joints, the practice can certainly take a while. Often it will take between five to ten minutes depending on your skill level. And even then, there's no guarantee that it will be good.

If you mess up, you'll have to reroll, which can take even more time. When you purchase a Delta 8 preroll, this simply isn't a concern. You can skip the rolling process and dive right into enjoying it.

They Come in a Wide Variety of Strains

In case you don't know, there are two main types of Delta 8 strains: Sativa and Indica. Sativa is known for producing a head high. It can provide you with some energy and is great for creativity.

Indica, on the other hand, is known for producing a body high. It can help you relax and sleep at the end of a long day. Some people have different preferences when it comes to strains.

Others prefer both depending on what they want out of their smoking experience. Here at Relief & Recreation, we offer both types for you to enjoy with our Delta 8 prerolls.

They Contain a Standardized Dose

With a joint that you roll yourself, you only have a rough idea of how much Delta 8 is in it. However, prerolls are rolled by a machine.

So you know exactly how much Delta 8 it contains. This makes it easier to hit your sweet spot in terms of dosage.

They're Shareable

While some people enjoy taking Delta 8 on their own, it can also be a great communal activity. Prerolls lend themselves to this environment because they're incredibly easy to pass around.

This can make a social gathering much more enjoyable for people since it's a group activity and it helps relax everyone.

They're Affordable

If you're the type of person who only likes enjoying Delta 8 occasionally, you might want to buy a bunch of flowers. For one, you'll get too much and it can be expensive.

Prerolls, on the other hand, allow you to get a single serving at an affordable price. That way, you aren't paying for Delta 8 you don't need.

They're Fast-Acting

Things like Delta 8 gummies can be fun, but they take a while to feel the effects.

This can make it challenging to plan your experience. With a preroll, when you smoke it, the Delta 8 THC immediately hits your lungs and is absorbed into your bloodstream. So the effect is almost instantaneous.

How Is Delta 8 Different From Delta 9?

Delta 9 THC is a cannabinoid that's naturally found in marijuana. Check out this guide if you want to learn more about the specifics of what it is. As we mentioned, Delta 8 and Delta 9 produce a lot of the same sensations.

The difference is that Delta 9 is much more intense. Now, some people enjoy this. However, for other people, it can produce negative feelings like brain fog, paranoia, and anxiety.

That's why many individuals prefer Delta 8, especially if they're just starting out. Delta 9 is illegal in far more states than Delta 8. As such, Delta 8 can be a better alternative if you don't have access to Delta 9.

The last major difference is how they're produced. Because Delta 9 is found in large concentrations of marijuana, it can usually be extracted or consumed more naturally.

Since Delta 8 is only found in low concentrations in hemp, it needs to be extracted and concentrated using specific chemical processes. Now, as long as you buy from a reputable buyer, you have nothing to worry about.

However, make sure to do your research. There is concern in the community about sellers of sketchy products containing harmful chemicals. So make sure you only shop at places you can trust, like Relief & Recreation.

Other Ways You Can Enjoy Delta 8

As we discussed, there are a lot of benefits that come with enjoying a Delta 8 preroll. However, at the end of the day, they might not be everyone's cup of tea.

If you fall into this category, don't worry - there are plenty of other Delta 8 products you can enjoy. In this section, we'll be going over some of our favorite ones.


Edibles are by far one of the most popular Delta 8 products out there. There are a lot of reasons for this. For starters, there's a diversity of different products. The most common kinds you'll likely find are gummies.

Our Delta 8 Golden Gummies are one of our most popular options. However, you can also find them in a variety of other candy flavors and baked goods. These days, they've even figured out how to make Delta 8 water-soluble.

So there are Delta 8 beverages. The other reason edibles are popular is that it's easy to dose them.

Each edible contains a specific amount of Delta 8 THC, so you know exactly how much you're taking. Lastly, they're tasty, convenient, and portable. You can pop one in your mouth anywhere without having to smoke it.


Delta 8 THC vapes are extremely common for people who enjoy smoking but live in apartments or buildings that have smoking policies. With these options, you can enjoy a quick hit without all of the smell.

Plus, there are a variety of different flavors and cartridges to choose from. That being said, they do have some drawbacks to consider. For starters, you will likely need to buy the vape and cartridges separately.

Vapes can also run out of batteries, which can be a pain if you're really in the mood for some Delta 8.

Lastly, it can be challenging to dose vapes. Since they're so easy to hit, you might accidentally end up taking more than you intended.


Tinctures are great for their versatility. You can put a drop or two under your tongue, or add some to your morning coffee. They're also fast-acting if you take them sublingually.

You see, when you take edibles, they need to travel to your liver before you feel the effects. However, if you place the tincture drops under your tongue, then the blood vessels will absorb them into your system more quickly.

Figuring out dosage with tinctures will take a little math, but once you get the hang of it, you'll be fine.

Just be careful if you're traveling with them. The last thing you want to do is spill a Delta 8 tincture all over your backpack or car.

Interested in a Delta 8 Preroll? Shop at Relief & Recreation

We hope this guide helped you learn whether or not you want to try a Delta 8 preroll. Here at Relief & Recreation, we're passionate about connecting our customers to a wide array of cannabis products, whether that's Delta 8 or CBD.

And since we're locally owned and operated, you can expect a level of hands-on service that you simply won't find at massive Delta 8 corporations.

We understand that if you're new to Delta 8 you will likely have a lot of questions that we'd love to answer. So get in touch with us to start your Delta 8 journey today.