Helpful Tips When Using CBD for Anxiety

Helpful Tips When Using CBD for Anxiety

15th Jan 2024

Helpful Tips When Using CBD for Anxiety

Helpful Tips When Using CBD for Anxiety

Helpful Tips When Using CBD for Anxiety

Using CBD for anxiety is a great way to help your body and mind find calm. These tips will help you understand your CBD delivery and dosage needs.

Keyword(s): CBD for anxiety

Ever felt your heart racing before a big presentation or lay awake at night with thoughts spiraling? Anxiety is a familiar foe for many, creeping in when least welcome.

While there are various ways to combat this unwelcome guest, one emerging hero stands out: CBD for anxiety. Unlike traditional remedies, CBD offers a more natural approach by tapping into our body's chemistry to restore balance and calm. It's not just a trend; it's a lifestyle shift for those seeking relief from social anxiety, dosing CBD accurately, and managing anxiety disorders, including post-traumatic stress disorder.

This article is your key to understanding how CBD can transform your approach to treating anxiety. Curious how this works? Stay with us as we explore the ins and outs of using CBD for anxiety.

How CBD for Anxiety Works

Anxiety is a prevalent mental health issue. It affects a significant portion of the population, with some studies suggesting as many as 31% of people experience anxiety disorders at some point in their lives. Despite the prevalence, treatment options are often limited, and many individuals are turning to alternative solutions like Cannabidiol (CBD) for relief.

CBD is a component of cannabis. It has been studied for its potential role in managing anxiety due to its actions on the endocannabinoid system, a complex network within the body that plays a key role in regulating mood, stress, and fear responses.

Notably, while Tetrahydrocannabinol (THC), another cannabis compound, can decrease anxiety at lower doses but increase it at higher doses, CBD appears to reduce anxiety across all tested doses.

Clinical evidence and observational studies present mixed but generally promising results. CBD has shown potential in managing a range of anxiety-related disorders, including:

  • Generalized anxiety disorder (GAD)
  • Social anxiety disorder
  • The anxiety component of post-traumatic stress disorder (PTSD)

Choosing Your CBD Product

Navigating the world of CBD products for anxiety relief involves understanding the various types and forms available. The two main types of CBD include Full Spectrum and Broad Spectrum CBD. Full-Spectrum CBD encompasses all compounds of the cannabis plant including THC. It's known for its comprehensive therapeutic potential, however, since it has trace amounts of THC, may not be suitable for everyone, especially for people dealing with anxiety.

In contrast, Broad-Spectrum CBD retains a wide range of cannabinoids with absolutely no THC. This means that it has all of the same therapeutic benefits without the worry of failed drug tests or a "high" effect. The best part is that you can get these products without a prescription, meaning it is accessible to everyone.

The forms of CBD products are diverse, each offering unique benefits.

Oil Tinctures are the most common form of CBD, because it is the easiest to make. These are sublingual drops that you take twice a day. Thankfully, the Lifeoria brand that we carry has amazing flavor options that actually taste good.

Water Soluble Tinctures are a unique product because it is faster acting and since the CBD molecules are broken down smaller, it is better absorbed by the body and it crosses the Blood Brain Barrier easier than any other delivery method. This is why the Water Soluble Tincture is the most effective dosage for Anxiety, Stress, and even Depression. This product is something that is best mixed with a liquid, but can also be taken sublingually (may have a tart taste is taken not mixed).

If you want to learn more about the differences between these two products, check out this article Why Water-Soluble CBD Is the Best Option for Absorption.

Lifeoria Golden Gummies are a great addition to a daily dose or they can be taken for an as needed dose. These Golden Gummies are made with water soluble CBD, meaning that you are getting all the benefits of a Water Soluble in a delicious edible form.

CBD Vapes & Prerolls are another fast acting delivery method since the CBD is being absorbed directly from the lungs. Vaping and Prerolls can make for a good delivery method of... CBD for Panic Attacks, this is because it can provide near instant relief. However, it does not stay in the body long and its effects may wear off quickly; so a water soluble tincture would still be a better option. Vaping and Prerolls can be really good to help break other bad smoking habits, but ultimately any type of inhalation product is not recommended for long-term use due to potential health risks.

CBD Topical Cream, has gained popularity for it's amazing pain-relieving properties, which can be very helpful for things like pain and arthritis. However, did you know that you could use CBD Topical Cream for Anxiety and Stress? As an alternative to an ingestible product, rubbing CBD Topical Cream on the back of the neck, temples, jaw, shoulders, and/or feet, may help lessen the effect of anxiety and stress in the body.

What is the Best CBD for Anxiety?

Broad Spectrum Water Soluble CBD from Lifeoria is the best CBD for anxiety because is has no THC, is more easily absorbed, and it is faster acting.

THC Content

Broad Spectrum CBD has absolutely no THC.

For some people, THC may amplify anxiety or cause paranoia, so it is better to avoid all traces of THC.


Water Soluble CBD is broken down 100 times smaller than a standard CBD molecule, which allows the body to absorb and use the CBD more effectively.

This means that it takes less Water Soluble CBD than it would of its Oil Based counter part.

Fast Acting

Water Soluble CBD is absorbed directly out of the stomach, meaning a gallbladder is not needed for this product.

Since the CBD is absorbed earlier in the digestive system, the CBD can start being carried throughout the body faster which provides a noticeable effect in 10-15 minutes.

These are the main reasons that the Broad Spectrum Water Soluble CBD from Lifeoria is the best CBD for anxiety.

However, knowing what to take is only half of the formula, how much, how often, and when to take it is almost just as important.

Determining the Right Dosage

Determining the right dosage of CBD for anxiety management is a crucial step in ensuring effectiveness and safety. Since CBD affects everyone differently, finding the ideal dosage can be a personalized process.

Start with a Low Dosage

It's generally recommended to start with a lower dosage of CBD and gradually increase it. This approach allows individuals to gauge their body's response to CBD and avoid wasting the product. For instance, a starting dose might be as low as 16 mg per day.

Observing the effects over several days or weeks can provide insight into whether an increase is necessary.

Factors Influencing Dosage

Several factors can influence the optimal dosage of CBD for an individual. These include body weight, metabolism, the nature of the anxiety symptoms, and the concentration of CBD in the product being used. It's important to consider these variables when determining the right dosage.

Dosage Guidelines for Anxiety

Research studies have used a wide range of dosages to explore the effects of CBD on anxiety. Some studies have reported improvements in anxiety symptoms with single doses of CBD ranging from 25 to 175 mg per day.

However, for everyday use, consistent lower doses are often more effective due to the increased absorption in the body. This means that 8 to 10 mg twice a day (16 to 20 mg total) is generally more effective than a single dose of 25 mg.

A Gradual Approach

A gradual approach to dosing CBD can be particularly beneficial. Users might start with a small dose and increase it slowly over time until they find the level that provides the desired relief. For example, if starting at 16 mg a day, one might increase the dose by 5 to 10 mg every week and closely monitor the effects.

Continuous Monitoring and Adjustment

Finding the right dosage of CBD for anxiety is not a one-time task. It requires continuous monitoring and adjustments as needed. What works initially might need to be changed over time due to factors like changes in body weight, dosage consistency, or changes in anxiety levels.

Maximizing CBD Efficacy for Anxiety

To maximize the effectiveness of CBD in managing anxiety, it's essential to consider various aspects beyond just choosing the right product and dosage. These include lifestyle factors, the timing of consumption, and combining CBD with other therapeutic practices.

Lifestyle Factors and CBD

Lifestyle plays a significant role in enhancing the efficacy of CBD for anxiety. Regular exercise, a balanced diet, and adequate sleep can amplify the benefits of CBD.

Exercise, for instance, not only reduces anxiety but also improves overall well-being, which can make CBD more effective. A diet rich in omega-3 fatty acids, magnesium, and vitamins, along with proper hydration, supports the body's response to CBD.

Timing of CBD Consumption

The timing of CBD consumption can influence its effectiveness. Taking CBD at a consistent time twice a day helps maintain a stable level in the body.

For those with social anxiety, taking CBD an hour before a social event can be beneficial. For general anxiety, using CBD in the morning and evening, can be more effective.

Complementary Therapies

Combining CBD with other therapeutic practices can enhance its anxiety-reducing effects. Practices like mindfulness, meditation, and yoga, which are known to reduce stress and anxiety, can complement the use of CBD. These practices help in calming the mind and body, making CBD more effective in managing anxiety symptoms.

Avoiding Harmful Substances

When using CBD for anxiety, it's vital to consider the impact of other substances you may be consuming. Some substances can counteract the benefits of CBD or worsen anxiety symptoms.

Impact of Alcohol and Caffeine

Alcohol and caffeine are two common substances that can interfere with the effectiveness of CBD. While a glass of wine might seem like a good way to relax, alcohol can actually increase anxiety and disrupt sleep patterns. Caffeine, found in coffee, energy drinks, and sodas, is a stimulant that can exacerbate anxiety symptoms and disrupt the calming effects of CBD.

Tobacco and Recreational Drugs

The use of tobacco and recreational drugs can also impact anxiety levels and the effectiveness of CBD. Nicotine in tobacco is a stimulant that can heighten anxiety, and recreational drugs can have unpredictable effects on mood and mental health. Steering clear of these substances can help maintain a stable mood and enhance the calming effects of CBD.

Medications and CBD Interactions

If you're taking prescription medications, it's important to be aware of potential interactions with CBD. Some medications, especially those for anxiety and depression, can have their effects altered when used in conjunction with CBD. We have seen a huge difference in acceptance of CBD by health care professionals, in our 5 years in business, so it is important that your doctor knows if you start taking CBD along with some of your other medications. We have had clients be able to completely get off or drastically reduce their anxiety medication, generally from using the CBD Water Soluble. However, it is Very Important to do this with your doctors help because some anxiety medication needs to be reduced from your body slowly.

Quality of Product

The quality of the CBD product you choose plays a crucial role in its effectiveness in treating anxiety. High-quality CBD, like that of the Lifeoria Brand, is more likely to provide the desired anxiety-relief effects. Products from Lifeoria undergo rigorous testing to ensure they contain the correct levels of CBD and are free from harmful contaminants like pesticides and heavy metals.

Lifeoria provides third-party lab test results, often referred to as a Certificate of Analysis (COA). This document verifies the product's cannabinoid content and purity. Lifeoria also has easy to read labeling, they source their CBD from hemp, use a CO2 extraction method, and have products with absolutly no THC.

Be cautious of products that make unrealistic claims or offer CBD at suspiciously low prices. These are often indicators of low-quality or counterfeit products that may not provide the desired effects and could potentially be harmful.

To ensure the quality of your CBD product, purchase from reputable sources. Well-established stores or dispensaries and recognized online retailers are more likely to offer high-quality products that adhere to regulatory standards.

Type of Product

Water Soluble Tinctures are by far the most popular product for Anxiety and Stress. In a Water Soluble tincture, the CBD is broken down way smaller which allows our body to absorb it faster and more effectively. Most importantly, it allows the CBD to cross the blood brain barrier, which means that more CBD can actually get delivered to where it is needed quicker and start working faster. This is why the Water Soluble CBD is the best choice for anxiety and why it will have better results than most other products.

Ready to Discover Natural Relief with CBD?

In the quest for tranquility, Relief & Recreation stands out with personalized guidance and a diverse range of CBD products. Here, we understand that finding the right fit in your journey to treat anxiety is crucial. Whether it's your first time exploring CBD for anxiety or you're looking to refine your approach, we're here to help.

Check out our full range of products and take the first step towards a calmer, more centered you. Or, visit a Relief & Recreation - CBD & THC Store today; where your peace of mind is our priority and we can help answer any questions in person.